The fascia massage gun
is a massage. It is actually related to our muscle movement. If it is just a usual relaxation, it is enough for one or two minutes. If it is fit, you can extend the massage time.
How long does the fascia massage gun
have a massage?
1. During the depth movement, each body large muscle is recommended to massage 3 to 5 minutes, and the whole body accumulation is recommended for up to 10 to 15 minutes.
2. It is usually going to be uncoated, and the stiff portion is massaged for 1 to 2 minutes.