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How long does the fascia massage gun have a massage?

2022-03-04

The fascia massage gun is a massage. It is actually related to our muscle movement. If it is just a usual relaxation, it is enough for one or two minutes. If it is fit, you can extend the massage time.

How long does the fascia massage gun have a massage?
1. During the depth movement, each body large muscle is recommended to massage 3 to 5 minutes, and the whole body accumulation is recommended for up to 10 to 15 minutes.

2. It is usually going to be uncoated, and the stiff portion is massaged for 1 to 2 minutes.